21 October 2013

Flautas

I don't eat a lot of meat. But when I do, it's often wrapped in a tortilla. 

Filling 1: Spicy Crockpot Chicken

Ingredients
2 chicken breasts
1/2 c corn (fresh/frozen)
1/2 c chopped bell pepper (fresh/frozen)
2 T tomato paste
1 T cumin
1 t chili powder
1/2 t salt
1/4 t red pepper flakes
Water to cover

Combine all in a crock pot. Cook on low for 3-4 hours, or until chicken is tender. Shred chicken.

Filling 2: Honey Lime Black Beans

Ingredients
2 c black beans
1 T honey
Juice of 1 lime
1 t cumin
Hot sauce to taste
Salt to taste

Combine all in a food processor. Taste and adjust seasonings. 

Flautas

Ingredients
Fillings(above)
12 corn tortillas
Toppings: lettuce, salsa, sour cream, avocado, cheese, cilantro
Vegetable oil (enough to fill pan 1-2")
Toothpicks

In a large skillet or dutch oven, heat oil over medium high. Steam tortillas in microwave wrapped in moistened paper towel for 1 minute. Fill each with 2 tablespoons of desired filling and secure with toothpick. With tongs, place Flautas in oil and cook for 2 minutes each, turning evenly to brown. Drain over paper towels. Serve with your favorite toppings. 


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